Reliable quit smoking methods information

Effective quit smoking methods! what worked for you?
i need ideas and tips on quitting smoking. i cant quit cold turkey. so i just started reducing how much i smoke in a day....what worked for you or others you know that beat the battle?

What is the deal with the new 'laser' quit smoking method? How does it work?
I've seen billboards for a new quit smoking method using lasers. I'm not a smoker, but I want to know how lasers and addition go together.

Best quit smoking method. Serious answers only please.?
I'm 35 and have smoked since I was 14. I want to quit but haven't found the will power. Its not so much cravings for nicotine that get me but the habit of having something in my hands and something to do constantly. I need to quit for me and my family but HOW? Anyone tried anything besides patches and gum that actually helped you quit????

What's the best quit smoking method?
I'm thinking I'll use the nicotine gum but there are lozenges and the patch, too. What's worked for you or people you know?Thanks for all the tips. The hardest part is going to be not starting again once I quit. I quit while pregnant with my son and the 6 weeks after he was born I thought," Just one to calm my nerves." That's all it took I was hooked again

Which quit smoking method is the best?
I am thinking of quit smoking till the end of 2008 and I would like to ask which method is the most effective. I have been a smoker since 1998 but I think that now i am ready to give up.

What is the best quit smoking method?
Cold TurkeyCut down slowlyNicotine replacement?Thanks

What is considered to be the best quit smoking method?
Among all the different treatments available to quit smoking, what is generally considered to be the best, most effective way to quit and stay quit? I want to quit but I've been having a hard time with it.

Quitting smoking - methods that have helped you kick the habit?
I'm getting continually more and more disgusted at myself for smoking. I know it's a dirty, disgusting habit and I know I'm not doing my health any favours with it. I've managed to cut down from 15 20 a day to about 4 5, but I'm finding it incredibly hard to find the willpower to cut them out completely. It's the routine more than the craving I'll smoke 2 or 3 on the 30 minute drive to work alone.I'm looking for hints and tips from those of you who have successfully quit smoking How do did you distract yourself at the times when you would normally spark up? Did you use any nicotine alternatives? Nicotine lozenges have greatly helped me cut down so far If any of you can help me just go that little bit further and get rid completely, I'll love you forever D

What are your experiences with quitting smoking methods?
patches, gums, laser, snuze, success rate and or advice on any or all... cold turkey tips will help as wellalso I don't know if this is the right category to ask any suggestiions on a better category to ask will be helpful

Whats the best cold turkey quitting smoking methods?

Whats the best quit smoking method or kit??

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