Reliable quit smoking information

How much weight can i expect to gain since i quit smoking?
one of the main reasons for me quiting is the hope that i might gain some weight, as well of course as all the health reasons. i stopped smoking today wish me luck

What is the best way to quit smoking?
I need help. Please...As much as i'd like to say i don't have this issue...i do. I smoke. I'm very young...and i got caught by my mom and now i need to stop. Any suggestions????

Do those who quit smoking actually have any health advantages over those who never smoked?
This may seem like a very dumb question, and it probably is, but I know people who quit smoking can return to almost 100 % as far as lung health goes after years of sobriety. Now for the weird question. Does it actually strengthen the human body in any way. I mean, build a slight immunity to carbon monoxide, IMPROVE circulation since the body is used to trying to adapt to poor circulation....anything like that. I know, probably a dumb question, but have there been studies done?

How to quit smoking?.is it possible to quit smoking without any medicine and withdrawal symptoms?


I quit smoking 3 weeks ago just started with the cough?
but I have had a nose bleed since I quit whats up with that?I figured as much, plus my BP has always been really low like 100 60 and now that I don't smoke I am stressed out more so I am sure my BP has climbed maybe that is what the nose bleed is from. Although my body cleaning out the tar and garbage is my first thought as well. Thanks guys.thanks doc I actually have some of that at home from the last sinus infection I had. thanks

Is it really that hard to quit smoking?
This is a second question related to my first post. My pregnant girlfriend is over a pack a day smoker and has been for more than a decade. Does anybody know if hypnosis really works? Is it that hard to quit smoking? What are the physical effects of just cold turkey quitting nicotine after that much use?

Valerian root to quit smoking?
i want to quit smoking real bad. i have tried almost everything, chantix, nicotine patch, nicotine gum, and quitting cold turkey over a year ago and was not successful . i have a two year old who's life i don't want to miss with the amount of time added up with each cigarette, and i want to be healthy for her as well. i want to try to take valerian root to calm my nerves and am hoping it will help with my bipolar disorder as well. i just want to inquire if i should take it before going to bed i had read it helps fight insomnia , but will it make me too tired to take care of her if i take it during the day? help is immensely appreciated.thank you for the tips they were helpful in a way, especially since i don't want to regain weight from quitting.

What benefits would i notice if i quit smoking and weed?
im 15 and smoke and do weed, I want to quit but i want to know how would i benefit from quiting, short term and long term?

Hasn't IQS (I quit smoking) franchise already failed in the UK?
In 2006 I looked into buying an IQS franchise however the franchisee's I spoke to said they were struggling and not making any money, so I bought another franchise, which was a good move as all the IQS franchisee went bust. Now in 2010 IQS are trying to sell franchises again, isn't this unethical and dishonest?

Ok i have decided to quit smoking but i need some advice!?
ok first off i am a 23 year old female i have been smoking ince about the age of 15. i always thought one day i would give up but now is the time as last year my granmother was taken ill with smoking related illnessess and this year my dad was rushed to hospital and is still there and all due to smoking.but now i have decided to give up for good i would like to know how some of you ex smokers dealt with the cravings for the first few weeks? i have already decided to give up coffee aswell because as soon as i sit down with a coffee i light up lolso any advice would be great thanks

How long do you have to quit smoking before you are considered a non-smoker?
My spouse and I quit smoking about a month ago and we were wondering when we were considered to be 'non smokers' for our life insurance.

How do I quit smoking?
Current use is 1 pack a day,tried various methods that have not worked such as nicotine gum and patches. Please help I need to quit fast, age is 19.

What r 5 methods to help people quit smoking or dipping?
i need some help on a project at school...i have to come up with 5 methods to quit smoking or dipping and then come up with some pros and cons for them and make it in to a broacher...so PLEASE HELP

Has anyone got pvc's since quitting smoking?
I quit smoking about 2.5 months ago and since then have been having problems with pvc's.. I get a couple a day and can't seem to find anything to help I have been to a couple Dr's. and they tell me it's anxiety Is this something that can be from quitting smoking or actually anxiety?

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