The Best Resources on jump higher

Anyone know how can i jump higher?
I looked all over the internet at some Very pricy programs. i just want an exorcise that will help me dunk better sooner. please no web sites. thanks.

Im 13 and 6'2'' but i still cant dunk how can i jump higher?


Im 13 and 6'2'' and i still cant dunk how can i jump higher?
i think its because im to skinny

How can I jump higher for football?
What are some good exercises, I am going to play wide receiver if it helps

How can I jump higher for basketball?
I'm 5 foot tall and im a really good point guard. I really struggle to get high with my jumps and my friend says i can only jump about 15 inches. i really want to jump higher, any advice, exercises i can do etc

How can i jump higher and further fast?
Can someone give me tips and workouts to jump higher and faster?Thanks

How can i jump higher than i already jump?
Im about 5'3 5'4 and i can jump preety high for my my grade at school 8th . My court in the back yard is about 9 1 2 feet and I am jsut about 3 inchs away from touching the rim, i want to eventually dunk on my court but im having trouble incresing my vertical jump. Ive tried 10 pound leg weigths but gave up after a week and no progress. My knees have been banged up and giving out on me so im having trouble jumping higher due to that how to i jump higher but not risk breaking my knee? thanksI also started doing jump ropes back in 3rd grade everyday and again in 6th tha got bored of it. I can palm my ceiling with out tryingceling about 8 and 1 2 feet tall i think i messed up on measureing it though

How can i jump higher? Im a girl....?
I know that girls cant jump as high as guysbut i play basketball. im a power forward at 5'8" and i can touch the back board but i wont to jump higher

How can I Jump Higher For Basketball?
IM 13 years old 6 foot 2 and im trying to jump higher to dunk but i cant. so what are good exercises with out using weights to gain more vertical jump?

How can I jump higher?? aka increase my vertical leap?
I'm 5'7 and I want to jump higher. I'm 13 year old boy. THX

How can I jump higher? Please help?
I'm a 14 year old guy, 6'1, and 155 lbs. I have a pretty low vertical only about 24 inches . I have used multiple exercises, and yet i can only barely touch the rim. There are guys shorter than me already dunking And everytime at bball practice we do layup drills and my coach always yells " DUNK IT " and one day at practice i want to just throw it down. Please help I think my biggest problem is that I dont stay commited.

How can i jump higher im 13 5'10?
How can i jump higher im 13 5'10 i wanna dunk i play on a aau team and we'r goin 2 washionton and i want people to say who's that kid when i dunk i can only tap the rim

I'm a girl. I'm 5'8. Sophomore. I want to learn to dunk by senior year. How can I jump higher?
I can get about half way up the net right now, I think with a lot of practice I could do it. It'd be pretty awesome. Any tips on how to jump higher? or get better at it? Even if i can't dunk, touching rim would be awesome too.

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